Lakeshire Vitamin C

Lakeshire Vitamin C

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Nearly 2 million American adults each year are diagnosed with cancer. If you receive a diagnosis, your schedule can quickly start to fill up with doctor's appointments, medical procedures and pharmacy visits. Creating a checklist of things to do can help keep you busy and feeling more in control. But acknowledging the effects a cancer diagnosis can have on your emotions — and healthily managing those emotions — is almost as important.

Doctors and psychologists now recognize that healing improves after a diagnosis when both our physical and emotional needs are met, says Niki Barr, Ph.D., a psychotherapist at the Center for Cancer and Blood Disorders in Texas, who consults with medical doctors, extended families and caregivers about emotionally coping with a cancer diagnosis.

Learning you have cancer is a stressful experience, and it's important to acknowledge and cope with that stress. Fully understanding how your emotional needs can change after you receive a cancer diagnosis can go a long way in helping you and your family heal. The tips here can help you support your mental health as you navigate your diagnosis and treatment.

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Upon hearing your diagnosis, you might experience grief, fear or even a feeling of denial until some time has passed. "These are all normal and emotionally healthy responses, but it's all too easy to spiral out of control with fear in the beginning," says Barr. Fortunately, these tips can help you manage the anxiety and fear that come along with learning about a cancer diagnosis.

Lessen the Impact of Anxious Thoughts

Start by writing your thoughts down on note cards or in a journal. Identify the first one that's leading you to feel uneasy. For example, you might write down something like "I'm afraid of my hair falling out." Then, move onto the subsequent fear and write it down. That might be something like "People will treat me differently if they see I have cancer."

When you've identified most of your anxious thoughts, go back to the first one and write something new on the card that can help ease your stress. It should be a thought that's confident and empowering. For example, suppose you're worried about your hair falling out. In that case, a positive view could be: "I've been looking forward to getting a new hairstyle anyway." When you're feeling nervous, read the more positive strategies, says Barr.

Work On Your Internal Dialogue

It can also help to defuse all those "What if?" questions you might ask yourself, such as "What if my cancer has spread?" or "What if the treatment doesn't work?" One scary question tends to lead to another and often turns into full-fledged anxiety. Try to focus on those things you have the power to improve on your own. The next time you start asking yourself the what-ifs, substitute the upsetting ideas with this one: "Is this thought helping me or hurting me?" You can also ask, "Is this thought moving me forward or backward?" Your answers might surprise you, and they can help you move away from the thoughts that are holding you back.

Get Grounded

Interrupting periods of anxiety by focusing on small details around you can help you shift your perspective away from negativity and towards the present moment. "Look at the beautiful color of the walls in the room you're in; look at the person you're talking to, the clothes [they're] wearing," Barr suggests. Becoming very present and focused on physical details nearby helps soothe sudden anxious thoughts. Turn your focus towards absorbing the colors, smells, people and each new sound around you. Build those sensations up very clearly in your mind. You can use this technique as a distraction tool the next time you're waiting for a medical procedure or want a diversion from your thoughts.

Meditate to Music

Research shows that 15 to 30 minutes of both guided imagery and soothing tunes can alleviate deep feelings of stress about a cancer diagnosis. The Cancer Treatment Centers of America (CTCA) reviewed 30 clinical cancer trials that analyzed more than 1,890 cancer patients. They found that music therapy can have a beneficial effect on anxiety, pain, mood, quality of life, heart rate, respiratory rate and blood pressure.

The CTCA also offers many classes and therapies to help people relax, reduce stress and improve their quality of life as part of an extensive mind-body medicine program. Many centers provide calming background music during healing therapies.

What Are Your Next Steps?

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You have a cancer diagnosis: Now what? Learning how to clear your mind and focus on positive thoughts is a helpful step in the right direction. Here are other soul-soothing strategies you can try.

Start Journaling and Reflecting

Research published in the Journal of Clinical Oncology has shown that expressing your innermost feelings can reduce stress and have a range of other emotional and social benefits. Researchers aren't sure why putting thoughts down on paper is effective. Still, it allows you to process complex emotions and help you chart a way forward, whether you've been diagnosed with cancer or are taking care of someone who has.

Exercise When Possible

Exercising for 2.5 hours per week can help you beat symptoms of depression and fatigue. Among the nation's millions of cancer survivors, there are hints — but not proof yet — that active exercisers may lower their risk of their cancer coming back.

The American College of Sports Medicine hosted a medical panel of cancer specialists to evaluate this exercise evidence. It issued guidelines suggesting that cancer patients and survivors should exercise for about 30 minutes most days of the week. This exercise should be enjoyable to you but also build up a sweat. When patients and their family caregivers exercised together, research found, everyone was more likely to stick with the fitness regimen, boost their physical stamina and experience less emotional strain.

Strengthen Your Social Support System

Connecting with others who've been through this kind of emotional diagnosis already can be a source of comfort and support. Learn more about online communities and your local chapters and support groups that meet up. The American Cancer Society also suggests attending one-on-one professional therapy or its "I Can Cope" online support groups to learn more.

Resource Links:

Find Local Cancer Support Programs | Cancer Support Groups

Strategies Used in Coping With a Cancer Diagnosis Predict Meaning in Life for Survivors

Coping Well with Advanced Cancer: A Serial Qualitative Interview Study with Patients and Family Carers

Coping with cancer

Coping Attitudes of Cancer Patients and Their Caregivers and Quality of Life of Caregivers

MORE FROM SYMPTOMFIND.COM

Lakeshire Vitamin C

Source: https://www.symptomfind.com/health/tips-coping-with-cancer-diagnosis?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Is Vitamin C Good For Diabetic Patient

Is Vitamin C Good For Diabetic Patient

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Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

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Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

MORE FROM SYMPTOMFIND.COM

Is Vitamin C Good For Diabetic Patient

Source: https://www.symptomfind.com/health/knowing-difference-between-hepatitis-a-b-c?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Harga Suntik Vitamin C Dan Kolagen

Harga Suntik Vitamin C Dan Kolagen

"Ketahui manfaat suntik vitamin C dengan tepat dan juga bahaya yang mungkin mengincar. Dengan mengetahui manfaat dan efek sampingnya kamu jadi lebih yakin untuk menentukan pilihan, bukan? Suntik vitamin C disebut-sebut dapat membantu untuk mencerahkan kulit. Namun, ada pula manfaat lainnya yang menarik untuk diketahui."

Halodoc, Jakarta - Vitamin C adalah salah satu vitamin yang dibutuhkan oleh tubuh. Vitamin C berguna sebagai antioksidan yang berfungsi untuk melindungi kerusakan sel-sel tubuh akibat paparan radikal bebas. Asupan vitamin C ke dalam tubuh dapat dipenuhi melalui konsumsi makanan dengan kandungan vitamin C, suplemen, atau juga dengan suntik vitamin C.

Suntik vitamin C adalah metode perawatan kulit yang beberapa tahun ini banyak digunakan oleh wanita. Suntik vitamin C mempunyai manfaat dan juga efek buruk untuk tubuh. Cairan vitamin C disuntikkan ke dalam tubuh dengan dua cara, yaitu intramuskular (dengan menyuntikkan di bawah kulit melalui otot) dan subkutan (menyuntikkan lewat pembuluh darah atau intravena).

Dosis rata-rata harian suntik vitamin C untuk orang dewasa yaitu sekitar 70-150 miligram. Lalu, untuk orang-orang yang mengalami kekurangan vitamin C disarankan mencapai dosis harian 300 miligram sampai 1 gram. Ketika seseorang melakukan suntik vitamin C, manfaat yang didapat adalah:

1. Menangani Defisiensi Vitamin C

Suntik vitamin C dibutuhkan untuk seseorang yang kekurangan atau defisiensi vitamin C akut. Hal ini dilakukan karena tubuhnya tidak dapat menyerap vitamin C melalui konsumsi makanan yang mengandungnya. Ketika seseorang kekurangan vitamin C, gejala-gejala seperti gusi berdarah, radang gusi, atau kecacatan pada perkembangan tulang dan gigi dapat terjadi.

2. Merawat Kulit

Suntik vitamin C manfaatnya sama seperti penggunaan vitamin C yang dioleskan ke kulit, yaitu dapat membantu merawat kulit keriput atau pun kulit kemerahan (eritema). Walaupun beberapa orang berharap suntik vitamin C dapat mengurangi keriput wajah dan memutihkan kulit, pada kenyataannya belum ada bukti secara medis akan hal tersebut.

Suntik vitamin C tidak dapat dilakukan sembarangan, karena dapat menyebabkan masalah pada tubuh. Hal tersebut harus dilakukan di klinik atau rumah sakit dan juga setelah melalui pemeriksaan. Pemeriksaan dilakukan untuk meyakinkan apakah tubuh kamu benar-benar memerlukan suntik vitamin C.

3. Membantu Pembentukan Kolagen

Suntik vitamin C mengandung asam askorbat yang dibutuhkan untuk pembentukan kolagen serta perbaikan jaringan. Kolagen adalah protein pada tubuh yang dapat menguatkan struktur tubuh. Kolagen terdapat pada kulit, otot, tendon, dan tulang. Selain itu, kekurangan vitamin C dapat berisiko pada struktur kolagen, sehingga dapat menyebabkan kelainan pada tulang dan juga pembuluh darah.

4. Menghambat Sel Kanker

Pada suatu riset disebutkan bahwa, dengan penyuntikan vitamin C yang berdosis tinggi dapat menghalangi perkembangan sel kanker. Suntik vitamin C dapat mengurangi perkembangan tumor otak, tumor pada indung telur atau ovarium, dan tumor pankreas. Walau sampai saat ini belum teruji secara klinis hal tersebut dapat efektif pada manusia.

Efek Samping Suntik Vitamin C

Kebanyakan orang menganggap suntik vitamin C itu hal yang aman dan terus-menerus menggunakannya dengan dosis yang tak terukur. Mereka tidak tahu dampak buruk atau efek samping dari suntik vitamin C. Berikut adalah beberapa efek samping dari suntik vitamin C:

1. Diabetes

Menyuntikkan vitamin C ke dalam tubuh dapat membuat tekanan gula darah naik, sehingga menyebabkan diabetes. Vitamin C tersebut dapat meningkatkan glukosa darah di dalam tubuh. Sangat tidak disarankan untuk wanita yang memiliki penyakit diabetes, dan sebaiknya menjauhi perawatan kecantikan dengan suntik vitamin C. Suntikkan tersebut mengakibatkan gula darah tidak terkontrol dikarenakan dosis yang tinggi.

2. Menopause Dini

Suntikan vitamin C mempunyai tujuan untuk membuat kulit lebih cerah, tetapi dapat berdampak buruk untuk kedepannya meski memang dapat dengan cepat memberikan efek putih pada kulit. Biasanya menopause terjadi ketika wanita mulai masuk pada usia 50 tahun. Namun, zat cairan ini dapat membuat proses menopause menjadi lebih cepat. Mungkin saja pada usia 40 tahun sudah memasuki masa menopause.

3. Membebani Ginjal

Seseorang yang menyuntikkan vitamin C setara berlebihan akan membuat ginjal tidak bekerja secara optimal. Seseorang yang melakukan suntik vitamin C terlalu sering dapat membuat fungsi ginjal menurun dan dapat menyebabkan penyakit ginjal.

Itulah manfaat dan dampak buruk suntik vitamin C. Jika kamu ingin diskusi tentang suntik vitamin C, dokter-dokter dari Halodoc siap membantu. Diskusi dengan dokter dapat dilakukan melalui Chat atau Voice/Video Call. Ayo, download aplikasinya sekarang di App Store atau Google Play!

Baca juga:

• Ketahui Efek Suntik Putih dengan Vitamin C
• Yang Perlu Diperhatikan jika Ingin Melakukan Suntik Putih
• Kena Diabetes Jangan Asal Tusuk, Ini Bahaya Salah Suntik Insulin

Harga Suntik Vitamin C Dan Kolagen

Source: https://www.halodoc.com/artikel/ingin-suntik-vitamin-c-kenali-dulu-manfaat-dan-bahayanya

Food That Contains The Most Vitamin C And Fiber

Food That Contains The Most Vitamin C And Fiber

When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss.

According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of fiber for adult men is 33.6 grams (g) per day, and 28 g for adult women.

But most people in America do not meet this goal. The average fiber intake in the United States is 17 g, and only 5 percent of people meet the adequate daily intake.

People need to get both soluble and insoluble fiber from their diet. Eating a varied high-fiber diet means getting plenty of fruits, vegetables, legumes, and whole grains.

In this article, we provide a list of 38 healthful, high-fiber foods — explaining how much fiber each one has — to help people boost their daily fiber intake.

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Navy beans contain 10.5 g of fiber per 100 g and are also high in protein.

Legumes are fiber-rich plant-based foods that include beans, lentils, and peas.

Beans are a good source of fermentable fibers. This fiber moves into the large intestine and helps to feed the diverse colony of healthy bacteria in the gut.

Researchers have found connections between a healthy gut microbiome and lower rates of obesity and type 2 diabetes.

The following are some of the best legumes for fiber:

1. Navy beans

Navy beans are one of the richest sources of fiber. They are also high in protein. Add navy beans to salads, curries, or stews for an extra fiber and protein boost.

Fiber content: Navy beans contain 10.5 g per 100 g (31.3 percent of AI).

2. Pinto Beans

Pinto beans are a popular U.S. staple. People can eat pinto beans whole, mashed or as refried beans. Along with their high-fiber content, pinto beans are a great source of calcium and iron.

Fiber content: Pinto beans contain 9 g of fiber per 100 g (26.8 percent of AI).

3. Black beans

Black beans contain good amounts of iron and magnesium. They are also a great source of plant-based protein.

If people who follow a vegan diet combine black beans with rice, they will be getting all nine essential amino acids.

Fiber content: Black beans contain 8.7 g of fiber per 100 g (25.9 percent of AI).

4. Split peas

Split peas are a great source of iron and magnesium. They go well in casseroles, curries, and dahl.

Fiber content: Split peas contain 8.3 g of fiber per 100 g (24.7 percent of AI).

5. Lentils

There are many types of lentils, including red lentils and French lentils. They make a great addition to couscous, quinoa dishes, or dahl.

Fiber content: Lentils contain 7.9 g of fiber per 100 g (23.5 percent of AI).

6. Mung beans

Mung beans are a versatile source of potassium, magnesium, and vitamin B-6.

When dried and ground, people can use mung bean flour to make pancakes.

Fiber content: Mung beans contain 7.6 g of fiber per 100 g (22.6 percent of AI).

7. Adzuki beans

Adzuki beans are used in Japanese cuisine to make red bean paste, which is a traditional sweet. People can also boil these fragrant, nutty beans and eat them plain.

Fiber content: Adzuki beans contain 7.3 g of fiber per 100 g (21.7 percent of AI).

8. Lima Beans

Not only are lima beans a great source of fiber, but they are also high in plant protein.

Fiber content: Lima beans contain 7 g of fiber per 100 g (20.8 percent of AI).

9. Chickpeas

Chickpeas, or garbanzo beans, are a popular source of plant-based protein and fiber. They are also full of iron, vitamin B-6, and magnesium.

Use this legume as a base for hummus and falafel.

Fiber content: Chickpeas contain 6.4 g of fiber per 100 g (19 percent of AI).

10. Kidney Beans

Kidney beans are a rich source of iron. Kidney beans are a great addition to chili, casseroles, and salads.

Fiber content: Kidney beans contain 6.4 g of fiber per 100 g (19 percent of AI).

11. Soybeans

Soybeans are used to make a variety of products, such as tofu, tempeh, and miso. People often use soybean products as dietary replacements for meat and dairy.

Fresh soybeans can also be eaten raw or added to salads as edamame.

Fiber content: Soybeans contain 6 g of fiber per 100 g (17.9 percent of AI).

12. Baked beans

Baked beans are rich in fiber and protein. They are available from most grocery stores. Try to buy brands with reduced sugar and salt to get more health benefits.

Fiber content: Plain baked beans from a can contain 4.1 g of fiber per 100 g (12.2 percent of AI).

13. Green peas

Green peas are available canned or fresh. Green peas are a great source of fiber, protein, vitamin C, and vitamin A.

Fiber content: Green peas contain 4.1–5.5 g of fiber per 100 g (12–16 percent of AI).

Among the many health benefits of vegetables, they are a great source of dietary fiber. Vegetables with a high-fiber content include:

14. Artichoke

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Artichokes are high in fiber as well as vitamins C and K.

Artichokes are packed with vitamins C and K, plus calcium, and folate.

Grill, bake, or steam whole artichokes and use in dishes or as a side.

People often prepare just the artichoke heart above the outside leaves.

Fiber content: One medium artichoke contains 6.9 g of fiber (20.5 percent of AI).

15. Potato

As a staple vegetable, potatoes are a good source of B vitamins plus vitamin C and magnesium.

Fiber content: One large potato, baked in its skin, contains 6.3 g of fiber (18.8 percent of AI).

16. Sweet potato

Sweet potatoes are one of the starchy vegetables. They are high in vitamin A.

Fiber content: One large sweet potato, baked in its skin, contains 5.9 g of fiber (17.6 percent of AI).

17. Parsnips

Parsnips are a good source of vitamins C and K, as well as B vitamins, calcium, and zinc.

Fiber content: One boiled parsnip contains 5.8 g of fiber (17.3 percent of AI).

18. Winter squash

Winter squash vegetables are a bountiful source of vitamins A and C.

Fiber content: One cup of winter squash contains 5.7 g of fiber (17 percent of AI).

19. Broccoli

Broccoli is a cruciferous vegetable that is high in vitamins C and A. Cruciferous vegetables also have lots of antioxidant polyphenols.

Fiber content: One cup of cooked broccoli florets contains 5.1 g of fiber (15.2 percent of AI).

20. Pumpkin

Pumpkin is a popular vegetable and source of vitamins A and K and calcium. People use it in sweet and savory dishes.

Fiber content: A standard portion of canned pumpkin contains 3.6 g of fiber (10.7 percent of AI).

People can boost their daily fiber intake by including healthful fruits as a snack between meals. Some fruits contain more fiber than others.

21. Avocado

Avocado is full of healthful monounsaturated fats that are beneficial to heart health. They are popular in salads and for making dips.

Fiber content: One peeled avocado contains 9.2 g of fiber (27.4 percent of AI).

22. Pear

Pears are full of fiber, as well as vitamins C and A, folate and calcium. Keep a few pears in the fruit bowl, or serve them with dessert.

Fiber content: One medium pear contains 5.5 g of fiber (16.4 percent of AI).

23. Apple

Apples are a good source of vitamins C and A and folate. Make sure to eat the skin as well as the apple flesh, as the skin contains much of the fruit's fiber.

Fiber content: One large apple contains 5.4 g of fiber (16.1 percent of AI).

24. Raspberries

Raspberries are a great source of antioxidants. These ruby-red berries also contain vitamins C and K.

Fiber content: Half a cup of raspberries contains 4 g of fiber (11.9 percent of AI).

25. Blackberries

Similarly to raspberries, blackberries are full of healthful antioxidants and are a great source of vitamins C and K.

Fiber content: Half a cup of blackberries contains 3.8 g of fiber (11.3 percent of AI).

26. Prunes

Prunes, or dried plums, can help promote digestive health. Although high in fiber, prunes can also be high in sugar, so eat these in moderation.

Fiber content: Five prunes contain 3.4 g of fiber (10.1 percent of AI).

27. Orange

Oranges are surprisingly a good source of fiber. Oranges are full of vitamin C, which is essential for health.

Fiber content: One orange contains 3.4 g of fiber (10.1 percent of AI).

28. Banana

Bananas are a great source of nutrients, including potassium, magnesium, and vitamin C. They can be included in baking or eaten on their own as a snack.

Fiber content: One medium banana contains 3.1 g of fiber (9.2 percent of AI).

29. Guava

Not only is this tropical fruit a source of fiber, but it also has a very high amount of vitamin C and contains vitamin A.

Try guava in smoothies or juices. The rinds are edible, which means they can make a great fruit snack when on the go.

Fiber content: One guava fruit contains 3 g of fiber (8.9 percent of AI).

Nuts and seeds provide numerous health benefits. They contain healthful fats, high concentrations of protein, and they often have essential omega-3 fatty acids.

High-fiber nuts and seeds include:

30. Buckwheat

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People can use buckwheat to make soba noodles.

Despite its name, buckwheat is a seed and not a grain.

Buckwheat groats are grain-like seeds from a plant that is more closely related to rhubarb than wheat. It is rich in magnesium and zinc. Buckwheat does not contain gluten.

People traditionally use buckwheat in Japan for making soba noodles. It has also gained popularity in other countries.

People can add the groats to breakfast cereal or smoothies.

Buckwheat flour is an excellent gluten-free alternative to plain flour for baking and cooking.

Fiber content: Half a cup of buckwheat groats contains 8.4 g of fiber (25 percent of AI).

31. Chia seeds

People originally cultivated chia seeds in Central America. Not only are these edible seeds high in fiber, but they also contain high levels of omega-3s, protein, antioxidants, calcium, and iron.

People may get more health benefits from ground chia seeds. Buy them ground up or blitz the seeds into a fine powder, using a food processor or mortar and pestle.

Fiber content: Each tablespoon of chia seeds contains 4.1g of fiber (12.2 percent of AI).

32. Quinoa

Quinoa is another pseudocereal and is also an edible seed.

This seed is high in antioxidants, magnesium, folate, and copper, as well as vitamins B-1, B-2, and B-6.

Quinoa is useful for people who are sensitive to gluten. Quinoa flour is excellent for baking, and people often include the flakes in breakfast cereals.

Fiber content: Half a cup of quinoa contains 2.6 g of fiber (7.7 percent of AI).

33. Pumpkin seeds

Pumpkin seeds are a brilliant source of healthful monounsaturated and polyunsaturated fats, as well as magnesium, and zinc.

Fiber content: A quarter cup of pumpkin seeds contains 1.9 g of fiber (5.7 percent of AI).

34. Almonds

Almonds are high in vitamin E, which acts as an antioxidant, as well as calcium and healthful, monounsaturated and polyunsaturated fatty acids.

Fiber content: Ten almonds contain 1.5 g of fiber (4.5 percent of AI).

35. Popcorn

Popcorn is a healthful, whole food snack. It is a source of zinc, folate, and vitamin A. Avoid popcorn brands high in sugar and salt.

Fiber content: One cup of popcorn contains 1.2 g of fiber (3.6 percent of AI).

Whole grains help to keep the heart healthy and make people feel fuller after meals. High-fiber whole grains include:

36. Freekeh

People make freekeh from roasted green wheat. They use it as a side to meat or mixed into salads to add substance and a nutty flavor.

Fiber content: Freekeh contains 13.3 g of fiber per 100 g (39.6 percent of AI).

37. Bulgur wheat

Bulgur wheat is the whole-wheat grain popular in Middle Eastern cuisine. Processing bulgur wheat involves cracking the wheat germ open and parboiling it.

Bulgur wheat is a traditional ingredient in tabbouleh and pilafs. Use it as an alternative to rice in warm salads. Bear in mind that it is not gluten-free.

Fiber content: Bulgur wheat contains 4.5 g of fiber per 100 g (13.4 percent of AI).

38. Pearled barley

Pearled barley is great as a side to meats, or in salads or stews.

Fiber content: Pearled barley contains 3.8 g of fiber per 100 g (11.3 percent of AI).

The following tips can help people increase the amount of fiber they get in their diet each day:

• avoid peeling vegetables, as the skins contain plenty of fiber, including cellulose
• swap white bread for wholemeal bread
• swap white rice for brown rice
• try using steel-cut or rolled oats instead of instant oats
• aim for at least 2 ½ cups of vegetables and 2 cups of fruit each day
• choose starchy vegetables
• use psyllium husk or other fiber supplements when unable to meet the adequate intake through diet

Fiber is an essential part of a healthful diet, though most people in the U.S. do not meet the recommended daily fiber intake.

A high-fiber diet helps to prevent constipation, maintain heart health, and feed the good bacteria in the gut. It can also help with weight loss.

People can increase the amount of fiber they get from their diet by choosing high-fiber foods and following certain dietary tips, such as not peeling off edible skins on fruit and vegetables.

Foods that are naturally rich in fiber have many other health benefits, too. Eating a wide variety of whole foods will help people meet their daily needs for fiber and other key nutrients.

Food That Contains The Most Vitamin C And Fiber

Source: https://www.medicalnewstoday.com/articles/323133

Dr Weil Vitamin C Supplement

Dr Weil Vitamin C Supplement

The Benefits of Vitamin B Supplements

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Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

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Dr Weil Vitamin C Supplement

Source: https://www.questionsanswered.net/article/the-benefits-of-vitamin-b-supplements?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Does Vitamin C Burn Belly Fat

Does Vitamin C Burn Belly Fat

Vitamin C for weight loss

Highlights

• It's important to concentrate on micro nutrients as well for weight loss
• Vitamin C plays a role in metabolisation of fat molecules
• Guava, oranges, lemons are all rich in vitamin C

If you have a weight problem and are looking to get fit, it's crucial that you eat right. But eating right is not just about lowering the number of calories consumed. It is also important to get the right kind of nutrition and lose weight in a healthy and sustainable way. One of the biggest mistakes of those looking to lose weight is to focus on adjusting the amount of macronutrients consumed. People tend to forget that a number of micronutrients like essential vitamins and minerals can also have a major role to play in your weight loss journey. One such micronutrient that can go a long way in helping you lose weight is vitamin C, also known as ascorbic acid. We all know vitamin C as the vitamin present in citrus fruits and one that is the leading nutrient that can help in boosting immunity in the body. But the nutrient also plays a crucial role in facilitating weight-loss.

But did you know that consuming vitamin C may also boost weight loss? A deficiency of vitamin C may be hindering your weight loss. Additionally, vitamin C deficiency may lead to symptoms like bleeding gums as well as acne breakouts and other skin problems. Persistent lack of vitamin C is characterised by a disease called Scurvy, and some other signs of scurvy include easy bruising of the body and muscle and joint pains. So, now that you know just how important it is to consume vitamin C, let's take a look at why exactly it is important to consume vitamin C, specifically for weight loss.

Also Read: Blue Tea: All You Need To Know About This Herbal Tea That May Help In Weight Loss

Vitamin C For Cutting Belly Fat And Weight Loss

Vitamin C is a water-soluble nutrient that supplies antioxidants to the body and is important for eye health as well. But for those looking to lose weight, this nutrient is of special interest due to its role in metabolisation of fat molecules. It is no wonder then that people who are deficient in vitamin C or whose diet does not include optimal amounts of the vitamin have more fat accumulation around their bellies and larger waist circumference. A 2005 study, published in Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI). The study's authors concluded that increasing the intake of vitamin C may improve fat oxidation during even moderate-intensity workouts. It is, however, pertinent to mention here that consuming vitamin C is not a sure shot way to lose weight.

Also Read:How To Lose Belly Fat: Secret Food And Other Tips To Help You Cut The Bulge

^{Weight Loss: Vitamin C may help prevent fat accumulation around the belly}

Best Dietary Sources Of Vitamin C For Weight Loss

1. Lemon

One of the best dietary sources of vitamin C is lemon, which can be consumed along with warm water and honey early in the morning to target belly fat. A 100-gm of lemon pulp contains 53mg of vitamin C (as per the USDA data).

2. Guava

Guava is one of the most under-appreciated sources of vitamin C, with a whopping 228.3mg of the nutrient present in a 100-gm portion of guava (as per the USDA data). Guava is also low in calories and high in fibre, and hence, is perfect for weight loss.

3. Orange

Oranges are delicious and incredibly rich in vitamin C. At about the same amount of vitamin C as lemons, oranges contain 53.2mg of the nutrient per 100-gm of the fruit.

4. Papaya

Papayas are known to be one of the best weight loss fruits out there. They are low in carbs and loaded with vitamin C - a 100-gm portion of papaya pulp contains 62mg of vitamin C, putting it up there among some of the best fruits to consume for loading up on vitamin C.

Also Read: Papaya For Weight Loss: 6 Papita Benefits That Make It Perfect For Quick Fat Loss

So, now you know! Exercise and working out is as important as eating right, when it comes to weight loss, so don't forget to increase your level of physical activity in case you're struggling with 'weighty issues'.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Does Vitamin C Burn Belly Fat

Source: https://www.ndtv.com/food/weight-loss-load-up-on-these-vitamin-c-rich-fruits-to-cut-belly-fat-1959328

Dcpip Test For Vitamin C Colour Change

Dcpip Test For Vitamin C Colour Change

Measure the vitamin C content of a sample of fruit juice by measuring the volume of the sample required to decolourise a solution of DCPIP. Calibrate the results by comparison with a known concentration of vitamin C.

Demonstrate the effect of vitamin C on DCPIP. Get students to test 2 or 3 of the juices you provide to practise the technique. Ask students to develop a hypothesis to test, and to investigate it systematically. Your classroom organisation may depend on the equipment you have available. A burette of DCPIP may be the focal point for each working group.

The chemicals used in this investigation are LOW HAZARD (Notes 1 and 2).

1 Vitamin C solution: See CLEAPSS Hazcard. CLEAPSS Recipe card recommends a concentration of 0.1%; this protocol suggests 1%. This solution is LOW HAZARD.

2 DCPIP (2,6-dichlorophenol-indophenol) is LOW HAZARD; see CLEAPSS Hazcard. CLEAPSS Recipe card recommends a concentration of 0.1%; this protocol suggests 1% so dissolve 1.0 g of dye in 100 cm³ of water.

Ethical issues

There are no ethical issues with this procedure. Consider what to do if your results give very different measures than those quoted by manufacturers.

Procedure

SAFETY: Take care with fragile glassware such as burettes.

Preparation
a Make up a 1% solution of vitamin C with 1 g of vitamin C in 100 cm³; this is 10 mg cm ^{– 3}.

b Make up a 1% solution of DCPIP.

Investigation

c Pipette 2 cm³ of vitamin C solution into a test tube.

d Using a graduated pipette or a burette, add 1% DCPIP drop by drop to the vitamin C solution. Shake the tube gently after adding each drop. Add DCPIP solution until the blue colour of the final drop does not disappear.

e Record the exact amount of DCPIP solution that was added.

f Repeat the procedure and calculate an average result.

g Repeat with the fruit juices to be tested. If more than 5 cm³ of DCPIP are completely decolourised, dilute the fruit juice and repeat the test. If the fruit juice has a strong colour that will interfere with determining the end point, dilute the juice before testing.

h Calculate the amount of vitamin C in the standard solution in mg cm ^{– 3}. Calculate how much vitamin C there is in each of the fruit juices in mg cm ^{– 3}.

Teaching notes

In acidic conditions, DCPIP does not decolourise completely, but remains pink. With strongly acidic juices such as lemon juice this could confuse determination of the endpoint.

If you are testing lots of different solutions, it is easier to put the DCPIP in a burette and titrate it into measured samples of fruit juice, rather than cleaning a burette several times in one lesson. If you have plenty of graduated pipettes, you could measure each juice into a measured sample of DCPIP and observe the point at which the DCPIP loses its colour.

Hypotheses to test could include…

• fresh juices have more vitamin C than long-life
• juice 'not from concentrate' is best in terms of vitamin content
• fruit squashes have less vitamin C than fruit juices
• if heat destroys vitamin C, then heat-treated long-life juices will have lower concentrations
• if heat destroys vitamin C, then boiled fruit juice will have lower concentrations than unboiled
• manufacturers generally provide reliable information about their products
• vitamin C degrades in vitamin tablets, and old tablets will have less than fresh ones

Health and safety checked, September 2008

Downloads

Download the student sheet Measuring the Vitamin C content of foods and fruit juices (56 KB) with questions and answers.

Dcpip Test For Vitamin C Colour Change

Source: https://practicalbiology.org/health-and-disease/what-s-in-our-food/measuring-the-vitamin-c-content-of-foods-and-fruit-juices